C. Strict gymnastics Workout
EMOM 18 MIN
5-10 Strict toes to bar (Knees have to be 100% locked, scale by going lower)
3-6 Ring Muscle Ups
4-8 Strict deficit HSPU (20kg plates)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!