Legs Deload Week Workout
10 x 10kg dumbell lunge to step-up, front leg on bosu for lunge(each leg)
10 x 14kg dumbell lunge to step-up, front leg on bosu for lunge(each leg)
10 x 20kg Good Morning
10 x 30kg Good Morning
10 x 40kg Good Morning
5 x 40kg OHS with 1 second hold at the bottom of squat
5 x 40kg OHS with 2 second hold at the bottom of squat
5 x 40kg OHS with 3 second hold at the bottom of squat
11 x 40kg OHS
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