“Tabata This”

Sit up 15|15|15|1514|14|14|14

Push up 10|9|8|7|7|7|7|7

Squat 14|14|13|13|13|12|12|12

Row(Cal) 3|lots more each round after 1st..grrr

Pull up 3|3|3|3|3|3|3|3

Lowest Reps added together @ end = score
39

Team WOD (Betsy!)

50 Med Ball Abmat (12#)
100 KBS
100 Mountain Climber
100 Jumping Lunges
100 Pull ups
100 Wall Balls
50 Med Ball Abmat
One person does the work while the other runs 200m

10-8-6-4-2
Squat @ 165
Toes to Bar
then
run 800m

5 RFT

• 24 Double unders
• 12 GHD situps
• 24 Double unders
• 12 HSPU

50 Burpees for Time
5:25

Hammer strength decline press
90-100-115

Hammer strength bench press
70-90-90

Bench press, 185 pounds
3-3-4-5 reps

Cable chest press, 65 pounds
10-10

Back Squats
4X5
185, 205, 225, 225

then:

Barbell lunges front rack
4x8
135

10 min Amrap: (2 rds)
3 Rope Climbs
10 Weighted Lunges (each leg) 45#
15 Toes to Bar
2min rest
6min Amrap: (5 rds)
10 DB Snatches (each arm) 35#
20 Push Ups
2 min rest
4min Amrap:
Max rep Reverse Burpees (30 reps)

315, 325, 345

4rds:
400M Run
50 Squats

21-18-15-12-9-6-3 reps of:

SDHP (75 lbs)
Shoulder to overhead (75 lbs)