Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 5 RM Strength

Front Squat 5 RM
Grace Workout

30 ground to overhead at 135#
Saturday @ West - Fuelbine Prep (or decoy) Workout

Ski 20 cals for time
Row Max Watts
Curve 250m (0.15) for time

Record in posts below
Gobstopper Workout

30 x Lateral Barbell Burpees
400 Meter Run / 1 x Stairs
15 x Power Snatches @ 52.5/40kg
800 Meter Run / 2 x Stairs
15 x Power Snatches 52.5/40kg
400 Meter Run / 1 x Stairs
30 x Lateral Barbell Burpees
NSCF 2015-09-17 Workout

12 Pistol Squats
12 Hang Power Cleans
6 Rounds
Bench Press Strength

5x5 Bench
10 kierrosta: 5 raakarive / 15m zercher yoke carry Workout
10 kierrosta aikaa vastaan:
- 5 raaka rinnalleveto @bw
- 15m zercher yoke carry @bw
Sled Push&Pull Workout

10 rounds of 10 meter Push/Pull
8-27-12 - Thursters Workout

For Time

15 Thrusters 135

Run 200m

20 Thrusters 95

Run 400m

30 Thrusters 65

Run 800m

Def felt good doing the RX, had to break up the 15 on the first set but compared to where i was when we did a 1RM thruster not long ago i was happy to have completed this.
wednesday 120229 Workout

FOR TIME

50 Back Sq 75 lbs/55 lbs
5 Rope Climbs
40 Back Sq 75 lbs/55 lbs
4 Rope Climbs
30 Back Sq 75 lbs/55 lbs
3 Rope Climbs
20 Back Sq 75 lbs/55 lbs
2 Rope Climbs
10 Back Sq 75 lbs/55 lbs
1 Rope Climb

35:37 had some wait time at the rope as well

Need a training program?

Front Squat 5 RM Strength

Grace Workout

Saturday @ West - Fuelbine Prep (or decoy) Workout

Gobstopper Workout

NSCF 2015-09-17 Workout

Bench Press Strength

10 kierrosta: 5 raakarive / 15m zercher yoke carry Workout

Sled Push&Pull Workout

8-27-12 - Thursters Workout

wednesday 120229 Workout