Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21-15-9 Pull Up, KB 1RM Snatch For Time Workout
WOD: 3 rounds for time with 21 in the first round, 15 in the next and 9 in the last of
Push Ups and 1RM KB Snatch.Post WOD:
- Swim 1 hour -
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Back in the 60's Workout
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WOD 09-05-2012 Workout
AFAP (As Fast As Possible)
5 rounds of:
30 Box Jumps
20 Plate from Ground 2 Overhead
3 Rope Climbs -
4km Run Workout
With Emma and the monsters. The time was probably closer to 20 minutes than 25. It ended at 25 minutes with cool down walk which is totally a new record for us.
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Baby Max Workout
AMRAP:
7 Minutes
20 Burpee Pullup
20 OHS (95/65)
1 minute rest5 minutes
15 Burpee
15 OHS
1 minute rest3 minutes
10 Burpee
10 OHS -
100 Burpee for time Workout
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