Maxeffort Workout
- 1 Round + Finisher
- 7min work / 50s Rest
- Focus on maximum effort in all zones
A
Zone 1:
Hill Run (3-5% inc)
Zone 2:
RowErg 250m
BBJ 30m
Zone 3:
Sled Push 15m Burst (as fast as possible)
Pushup x 10
Forward Stepping Lunge x 10
Clean x10
Zone 4:
SkiErg 250m
Heavy WB x 15
B
Core Finisher:
50s Ski Sprint (at max)
50s Plank
50s Run Sprint (at max)
50s Jack knife
50s KB Hold
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