UB #1

https://drive.google.com/file/d/1LUki31Vn_CRiW_gvr0C0TrXYqhh57va4/view

Power Clean

A) Build to days heavy 3RM (drop and go)

B) 3-5x1 @85-90% from 1RM

C) Clean Pull

• 3x1 @110-120%

Strength

A) 3 Supersets Of:

• 8/8 Bulgarian Split Squat (2xKB front rack)
• 5-10 Glute Ham Raise

B) 3-4 Rounds Of:

• 5-10 ab wheel rollout
• 30/30s DB Weighted Side Plank
• 3-5 Dragon Flag