Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kelly Workout

(PACK)

20 Minute AMRAP:

Run 400 Meters
30 Box Jumps at 24''
30 Thrusters at 45# (sub for wall ball)
Overhead Squat 3-3-3-3-3 Workout

Watched a video about opening armpits to get active shoulders. Felt more secure than ever.
Fran Workout

21-15-9

95# Thrusters
Pullups
SealFit Intro 7 Workout

2 mile run
Test Workout

Test Imported.
Helen Workout

3 rounds for time
Run 400 meters
21 KB swings 53#
12 pullups
Annie Workout

50-40-30-20-10 reps
double unders or 3 to 1 single jump rope
situps
Gorilla Workout

Skill & Strength Work:
- 1 Mile Run
- 5 Min Max HSPUs
- 5x3 Deadlift

WOD:
5 rounds for time:
- 15 Double Unders (30 singles)
- 15 Hand Release Push-Ups
Gorilla Workout

Skill & Strength Work:
- 1 Mile Run
- 5 Min Max HSPUs - 36, 10 were working negatives
- 5x3 Deadlift - 135, 155, 165, 175, 185

WOD:
5 rounds for time:
- 15 Double Unders (30 singles)
- 15 Hand Release Push-Ups
Fran Workout

First time!!

Need a training program?

Kelly Workout

Overhead Squat 3-3-3-3-3 Workout

Fran Workout

SealFit Intro 7 Workout

Test Workout

Helen Workout

Annie Workout

Gorilla Workout

Gorilla Workout

Fran Workout