2 Round 3'min AMRAP and 2'min rest between (Total time 28'min)

Treenaaja __________________________ Kuntoilija

A) ___________________________________ A)
12/10 Cal Bike ______________________ 12/10 Cal Bike
10 Heavy Slam balls 40/30lbs _______ 10 Slam balls HAP

Rest

B) ___________________________________ B)
10 Push presses 50/35kg ___________ 10 Push presses HAP
10 Burpees jump over barbell ______ 10 Burpees step overs barbell

Rest

C) ___________________________________ C)
12/10 Cal Run _______________________ 12/10 Cal Run
10 Dual DB Box step overs HAP _____ 10 Dual DB Box step overs HAP

Rest Rest