Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push Press/Kettlebell/Knees-to-Elbows Workout
AMRAP in 12 min of:
10 Push Press (95 lbs)
10 Kettlebell Swings (35 lbs)
15 Knees to elbows
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4 rounds. Way off my game today... -
Hustle Workout
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Hustle Workout
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Helen Workout
“Helen”
For Time
400m Run
21 KBS 1.5/1p
12 Pull ups
3 rds
Not bad considering my PR last year was 17 sec. faster sans baby.
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Hustle Workout