Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painonnostokurssin 2. päivä rinnalleveto Workout
Rinnallevedon ja sitä tukevien liikkeiden harjoittelua
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Treeniä korona-aikana pihalla auringossa Workout
Lämmittely:
EMOM 41) GTOH with plate 15
2) push ups 5-10
3) goblet squat 10
4) lateral lunges 8 + reverse lunges 4
5) shoulder press 15WOD:
Bear complex - AHAFA -
Mave ja clean pull Workout
Noususarjat mavessa päivän nättiin 10 toistoon (hidas ja kontrollilla) + 3-6 clean pull aina päälle
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C. Body Armor Workout
3 RFQ:
10 elastic windmills each side
15 small grip double DB floor presses @25kg
15 elastic triceps extensions -
WOD - Thrusters & DU Workout
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24.5.2021 CF Workout
Block Snatch (mid-thigh)
2 x 3 x 73%, 3 x 2 x 73%
Jerk
5 x 2 x 82%
Clean Pull
5 x 5 x 80%
Back Squat
5 x 3 x 88%