Sprint Intervals:

100m - 3 reps all in the 15s - more of a warmup
150m - 4x150m - 22.45, 22.72, 22.25, 22.5
60m - 3x60m - 8.5, 8.43, 8.44

Legs were destroyed from back to back leg workouts the prior two days - times reflect it.