800M Repeats Workout
Three rounds for time of:
Run 800 meters
Rest 2 minutes
3:59 3:49 3:56
First time I've gotten all 3 under 4 minutes since probably HS. I know it's not fast, but then again I've stopped worrying about what's "fast" or "heavy" for elite xfitters and athletes. Right now, I'm just focused on being fast for ME, and this is.
Does it feel like your fitness results are stuck?
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