Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8/6/20 Workout
Warm up(10)
10 jing jangs
10 plyo
10 heel grab
10 knuckle draggers
10 knee grab
10 mountain climbers
10 heels to rear
10 jing jangsWRK(15)
WRK for 15:00 mins
5 upright row/ring row/pull ups
10 burpees
15 straight leg deadlift
20 sit upsFinisher
50 cross crunch
1:00 samson stretch -
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wod 4 Workout
for time
20 back squat 25 kg
30 double under
20 kb. swing 16 kg
20 double under
20 push press 20 kg
30 double under -
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5 minutes of chest-to-bar pull-ups with burpee box jumps Workout
5 min on the min: 5 x burpee box jump (50cm), then AMRAP of chest-to-bar pull-ups
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CF Rush Workout
400m Run
3*
10* PVC sh pass
10* PVC OHS
5/5* KB Snatch4*
50* DU
20* TTB
10* Power Snatch 50/30kg
1' rest BTRTC 25'
2*
1' Side plank R/L
1' rest BTR