Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mave 5x5 Strength

pyritään tekemään kaikki sarjat samalla painolla (lämpässä voi pikkasen nostaa painoja niin ei tule iso hyppy painoissa)
Total workouts of the week Workout

Rest day, total workouts of the week 11 hours, x 6
Metcon: ma
Aer: ke, to
Squat: 2460 kg
BB: -

Gymnastiscs:
Pull up -
CTB -
TTB - 25
HSPU - 40

MU - ma, ke, pe - 36
BMU -
Bfly - 85
Bfly CTB - ti
HSW - ti, ke, pe - 25 m.

Sleep 7/7
Avg. tt. bed 22:25
Avg. t. asleep 8 h 10 min
EA. 39 kcal/FFM
Chipper sitä ja tätä Workout

Aikaa vastaan

Superkids:

30 ilmakyykkyä
25 linkkuveistä
20 KB heilautusta
15 shoulder to overhead
10 PEP

Ninjat:

50 ilmakyykkyä
40 linkkuveistä
30 KB heilautusta
20 shoulder to overhead
10 PEP
Snatch balance Workout

Snatch balance
Rest day Workout

Rest, sick 29.4.-2.5.2019
front squat Strength

3 x 10
Tabata task Workout

For time (with a Tabata clock running as you progress thru the tasks):

100 Box Jumps
75 Pull-ups
50 Clapping Push-ups
25 Burpees
one leg squat... Workout

3x10 each leg... other leg on bench...
Ninjat 14-16v Voima Workout

10 min EMOM

Option A.

*1-2 MU
*6 Hanging L-tuck

Option B.

*strict C2B
*strict ring dip
Hang snatch Workout

Hang snatch

Need a training program?

Mave 5x5 Strength

Total workouts of the week Workout

Chipper sitä ja tätä Workout

Snatch balance Workout

Rest day Workout

front squat Strength

Tabata task Workout

one leg squat... Workout

Ninjat 14-16v Voima Workout

Hang snatch Workout