Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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monday 1/21 Elizabeth Workout
strength:
push press 4x5 @75%1 rep maxwod:
Elizabeth
21 15 9
clean 135 95
ring dips
( all cleans from the floor )optional:
3x20 weighted sit up
3x10 weighted back extensions
mobility
skill work -
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monday 1/21 Elizabeth Workout
strength:
push press 4x5 @75%1 rep maxwod:
Elizabeth
21 15 9
clean 135 95
ring dips
( all cleans from the floor )optional:
3x20 weighted sit up
3x10 weighted back extensions
mobility
skill work -
-
Strength WOD Workout
Front Squats 215x5x3, 220x5x1, 225x5x1
Deadlift 225x1, 275x1, 325x1, 355x1
Hip Extensions 23x10x1, 35x10x1, 45x10x1
Good Mornings 95x10x3 -
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Main site: THURSDAY 130117 Workout
Front squat 1-1-1-1-1-1-1 reps
225, 235, 245, 255, 255, 245, 245.