This WOD you completed with a partner:

20 - 225 Deadlift
25 - T2B
30 - KBS 1.5 pood
50 - Pull Ups
60 - Burpees
70 - Overhead Lunges *each leg was 1/2 rep (2 lunges equal one rep)
80 - Wall Balls
90 - Sit ups
100 Calorie Row =

26:33

SQT

3 Rounds for time:
95 pound ground to overhead, 10 reps
200 yard shuttle sprint, 50 yards there and back twice

7 Rounds

7 Handstand Push-ups

7 Pull-ups

7 Box Jumps 20/24

7 Dips

There is no description for this WOD as it is stat.

PreWOD:
- 3X30 (BodyWeight 45/55) Bench Press/Ring Push Up
Get as many Bench Press as you can and finish your set to 30 with Ring

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5 Rounds For Time:
-35 Double Under
-200 Meter Run

For Time
30-20-10
Pull Ups
Push Ups
150 DUs (50 burpees instead)
10-20-30
OHS @ 40kg
Push Press @ 40kg

Week 1: 100kg x 5, 115kg x 5, 130kg x 8
Week 2: 107.5kg x 3, 122.5kg x 3, 137.5kg x 6
Week 3: 115kg x 5, 130kg x 3, 145kg x 4
Week 4: Rest - Strained Hammie
Week 5: 105kg x 5, 122.5kg x 5, 140kg x 7
Week 6: 115kg x 3, 132.5kg x 3, 147.5kg x 5

For Time

30-20-10
Pull Ups
Push Ups

150 DUs

10-20-30
OHS @ 40kg
Push Press @ 40kg

5 rounds

25 Double unders

15 Push Press 75/45

100m sprint

10 Chest to Bar Pull ups

100m Sprint

5 rounds

25 Double unders

15 Push Press 75/45

100m sprint

10 Chest to Bar Pull ups - MOD Blue band

100m Sprint