Bodybuilding + Strength

Muscle endurance sets:

20-10-10-10

*rest 3min between sets
*20 reps @50-60% from 1RM
*sets of 10 @65-75% from 1RM

B) Bent Over Barbell Rows

E3MOM X6:

1-2: 10 Reps
3-4: 8 Reps
5-6: 6 Reps

*nouseva paino kahden setin välein.

C) Pull Up (Wide grip)

3x Max Reps (1-2 RIR)
*rest 2min between

D) Strict Press 3x10
*Rest 2min between

E) DB Hammer Curl

3x 15/15
*rest as needed