Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2012OpenWod4 Workout

Open Wod 4
11072013 Workout

5x400 mt run repeats
600 mt recover time
Home WOD 6/27/11 Workout

4 rounds for time of:
10 Front Squat (115#)
10 Push Press
5 Thruster
30 Double Unders
Elizabeth (Rx'd) Workout

THURSDAY 120119

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips
Back to the Cave Workout

15 min AMRAP

15 Power Cleans (35 kg)
5 Thrusters (35 kg)
30 Hollow Rocks

7.1 rounds
Blake Workout

Pre-WOD: 5X3 Shoulder Press (135)

WOD: Blake
Four rounds for time of:

100 foot Walking lunge with 45lb plate held overhead (3)
30 Box jump, 24 inch box (3)
20 Wallball shots, 20 pound ball (3)
10 Handstand push-ups (2)
100 Burpees Workout

100 Burpees for time.
BS & row Strength

Back squat 3x8

Good morning 3x10

Row 3x2000m

Abs&core
Back Squat Burpee Box Jump Workout

21-15-9
Back Squat @ 100kg
Burpee Box Jump 24"
Squats & KB Snatch Workout

Front squat (60kg) x8,
KB snatch (20kg) x12,
400m run x1
4 Rounds for time

Need a training program?

2012OpenWod4 Workout

11072013 Workout

Home WOD 6/27/11 Workout

Elizabeth (Rx'd) Workout

Back to the Cave Workout

Blake Workout

100 Burpees Workout

BS & row Strength

Back Squat Burpee Box Jump Workout

Squats & KB Snatch Workout