3 rds: AMRAP 5 Min of 15 WB's, 15 BJ's, 15 Single-arm Russian KB Swings, 2 min rest Workout
WOD - Three rounds of: AMRAP 5 min.
15 Wallballs (20/14)
15 Box Jumps (24"/20")
15 Single-arm Russian Kettlebell swings (35/25)
- Two minute "walking" rest between rounds (the kind where you don't get to sit, lay or fall down).
Score is total reps. My legs were still thrashed from Monday.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!