A couple of girls Workout
"mini-Lynne"
3 rounds (not for time):
-max rep bench (BW)
-max rep pullups
"Annie"
50-40-30-20-10:
-Double Unders
-Sit-ups
mini-Lynne (155#): 13/11, 8/9, 7/7
burpee Annie: 14:56
I used 155 and did dead-hang pullups.
For Annie, I didn't want to push my achilles issue, so I subbed 1 burpee for every 2 double-unders.
BW 159
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!