Workout of the Day
A.
Four sets of:
Deadlift x 3-5 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 minutes
For the Deadlifts, I started with 225, and worked for multiple reps. From there, I increased the weight in little increments, but then started towards a 1RM. I was only able to get as high as 335, probably because I'd pushed too much heavier weight previously.

B.
Complete as many rounds and reps as possible in 10 minutes of:
155/105 lbs Power Cleans x 10 reps
Chest to Bar Pull-Ups x 10 reps
Burpees x 10 reps
I think I ended up getting 3 sets here. I think I did only 5 reps of each set of Cleans (to maintain speed), and I did some extra ones on the end. For the CTB Pull-Ups, I used the red band, and really worked on my kip. Burpees were done unbroken on all three sets.