CF Invictus Performance WOD - 042213 Workout
A.
Four sets of:
Clean x 1.1.1.1
(rest 10 seconds between each single)
Rest 2-3 minutes
I felt a lot better on these. I started on 135, but I was able to do my last set on 165. My technique suffered a little bit, so I reduced my reps to 1.1.1 on the last couple of sets.
B.
Three sets for times of:
250 Meter Row
Wall Ball Shots x 20 reps
32/24 kg Kettlebell Swings x 20 reps
Rest 3 minutes
I actually did this Rx'd for the first time, although I had to break up my Kettlebell Swings (done with a 70lb Dumbbell). The Wall Ball Shots were broken down into sets of 10 again, and I need to focus on getting more strung together (like forcing myself to do 15 or 20 without a break). I maintained a pretty good pace for the Row. For the Swings, I was starting to suffer for form towards the end, so instead of doing sets of 10, I started going down to sets of 5 instead.
I have no idea what my final time was.
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