Four sets of:
Against a 4-minute running clock, complete:
500 Meter Row
400 Meter Run
Push-Ups x Max Reps

Rest 4 minutes between sets
Because I was running a little short for time, I did three sets instead of four, but maintained a pretty decent pace.

Ugh - I fucked this up. I only did a 250m Row instead of 500m. Nonetheless, I maintained a 1:38 pace for the Row, and an 8.5 pace for sets 1 and 2, and an 8.7 pace for set 3 for the 0.25-mile Run. For each set of Push-Ups I was able to get a set of 15 done.

Grr.