A.
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 60 seconds
Handstand Push-Ups x Max reps OR Wall Climbs x 3-5 reps
Rest 60 seconds
The Alternating Reverse Lunges were NASTY. For these, I used the bare bar, and really worked on keeping my knee over my foot on each rep. Because of the issues I've had with my one hamstring, some of my sets were cut short just to stay on the safe side. For the Handstand Push-Ups, I did a hold, followed by 5 knees to chest.

B.
Four rounds for time of:
Toes to Bar x 10 reps
24″/20″ Box Jumps x 15 reps
Wall Ball Shots x 20 reps
Toes to Bar felt very awkward today, possibly due to fatigue? For the Box Jumps, I tried initially for sets of 10 and 5, but this was soon replaced by 8 and 7. Wall Ball Shots were broken into two sets of 10.