Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Helen...ish Workout
PreWOD
Shoulder press:
3 @ 80% - 95
3 @ 85% - 100
3+ @ 90% - 105WOD - HELEN
3 rounds:
400m run
21 KB Swings (53#)
12 pull-ups
8 minutes of skill/mobility work (worked on DUs and mobility)Did first two rounds with 53# and then 35# for last round
4:14, 5:58, 4:58 -
Frontin' Workout
Back Squats:
3 @ 80% - 170
3 @ 85% - 180
3+ @ 90% of 1RM - 190Metcon, for time:
21 front squats (135/95)
18 HSPU
200m run/row
15 front squats
12 HSPU
200m run/row
9 front squats
6 HSPU
200m run/row -
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Helen...ish Workout
Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%Got 3 at 150, 3 at 160, 3 at 170
3 rounds: (8 minutes of skill/mobility work between each round)
400m run
21 KB Swings (53)
12 pull-ups(time each round of Helen)
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Helen...ish Workout
PreWOD
Shoulder press:
3 @ 80% - 135
3 @ 85% - 145
3+ @ 90% - 155WOD - HELEN
3 rounds:
400m run
21 KB Swings
12 pull-ups
8 minutes of skill/mobility work (worked on DUs and mobility)KB = 70#
3:19, 3:30, 3:48 -
Fran Workout
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups95#
1/2band# help pu -
"Swelter" Workout
A1. 2 DL every min on the min, 10 min total
B1. "Swelter"
21-15-9
Wall Ball
KBS (32/24)