Active Warm Up (2x)
100 Jump Rope (singles)
15 sit ups
10 Pull Ups
10 Squats
5 Skin the Cat
1x Lunge steps across box

WOD: 20 Minute AMRAP
5 Thrusters (115/75)
10 Knees to Elbows
20 Push Ups
40 Double Unders

The DUs just kill my time. Spent almost 8 minutes to get my DUs.

5 tire flips@400lbs.
25 DU's
30 min AMRAP.

I was EASILY on par for 100+ until it started raining around rep 80. Good WOD.

5-4-3-5-4-3 reps

Go every 2:30

For Time:

50 Pull Ups
50 Kettle Bell Swings (50)
150 Single Unders
50 Front Squats (95)

Clean 1 RM

Tankojumppaa, 10 liikettä ja 10 toistoa.

etukyykky
punnerrus niskan takaa
OHS
snatch balance
raakatempaus
raakarive
raakatyöntö
tempaus kyykkyyn
rive kyykkyyn
saksaustyöntö

Ja päälle mobbailua ja venyttelyä :)

In front of a clock set for nine minutes:

• 2 minutes of Burpees
• 2 minutes of GHD Sit-ups
• 2 minutes of Inverted Burpees
• 1 minute of Burpees
• 1 minute of GHD Sit-ups
• 1 minute of Inverted Burpees

3 Rounds:

11 HSPU: on the Box 1st round was a L position with feet on box. Last two rounds kneeled on box. Head didn't make it the ground every time.

11 Pull-up: First round blue band, but couldn't get my chin over bar for the second half. Rounds 2 and 3 i did ring rows.

11 Clapping Push-up: No clapping push ups for me. Mod round 2 and 3 with knees on floor

then

33 T2B: My toes didn't make it to the bar.

33 DU’s: One day, one day. Did 99 singles.

Three hsc and one push press.

swimming with the kids from 2:30 - 4 and then gymnastics after that... lots of fun kids are getting good with their movements already