Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindy variant Workout

3rounds

800m run
5 x 5 pull-ups, 10 push-ups, 15 squats
WOD 44: Easy Cindy Workout

Push-up ja Ring push-up

Skaalaa niin ett yhteen kierrokseen menee 1-1:15 min

20 E2MOM
5 Pull-up
10 Pull-up
15 Squat
"Grace" Workout

Pre-WOD
5 X 3 Back Squat
-3 second pause at bottom of each

WOD - "Grace"
-30 Clean & Jerks for time (#135/95)
WOD 23-08-2013 Workout

1600m Run
15 Negative pull-ups
800m Run
15 Negative pull-ups
400m Run
15 Negative pull-ups
5K run Workout

Heritage Park 5K run

Jogged slowly with Kelly. Only stopped for a few seconds each lap for water
Complete in 43:15
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30 min AMRAP Workout

30 AMRAP

200m run
20 x 4ct arm haulers
200m run
20 x jumping lunges

7 rounds and 13 4ct arm haulers
Decimate Workout

Pre-WOD:
-Work up to a heavy single rep of Shoulder to Overhead

WOD - 20 minutes
-1st minute: 10 Push Press (#95/65)
-2nd minute: 10 KB Swings (#53/35)

(rest for remainder of time in each set)

Need a training program?

Cindy variant Workout

WOD 44: Easy Cindy Workout

"Grace" Workout

WOD 23-08-2013 Workout

5K run Workout

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30 min AMRAP Workout

Decimate Workout