Three rounds for time of:

Row 1,000 meters
50 Thrusters 45 lbs / 30 lbs
30 Pull-ups

put a 30minute time cap on it, started on thrusters.

2 rounds + 80

AMRAP in 15 minutes

9 Dead Lifts @ 100lbs
12 Push Ups hand release
15 20" Box Jumps

7 reps + 10

Max Effort Deadlift (405#)

Then:
10 minute AMRAP
5 G2OH 95#
5 SDHP 95#
1 Shutle Run (5,10,15)

total: 8 rounds + 7 reps (all G2OH and 2 SDHP)

Worked on OHS

2x5 95
2x5 115
3x7 135

Worked on Double Unders

5x20

5.23 miles

"Elizabeth" for time:

21-15-9 rep rounds
Squat cleans 135 lbs/95 lbs
Ring dips

Tabata*:
(8 rounds of 20 seconds work and 10 seconds rest for each exercise)

-Front Squat (95/65)
-Push Up
-Box Jump
-Sit Up

*Record low round for each exercise

7, 5, 8, 11

Warmup/skill - double unders

5 rounds
15 American Swings (53/35)
12 Toes2Bar
9 Hang Cleans (135/95)
6 Push Press (135/95)
Stoplight Run

Cool down - couch stretch 2 minutes each side

Warmup/skill - double unders

5 rounds
15 American Swings (53/35)
12 Toes2Bar
9 Hang Cleans (135/95)
6 Push Press (135/95)
Stoplight Run

Cool down - couch stretch 2 minutes each side

Strength:

3-3-2-2-1-1-1 Squat Clean Thruster
(95-95)-(135-155)-(175-175X-175X)

Then:

5m AMRAP
Squat Clean & Jerk
135lbs
14 reps