Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running Workout

2rds
200m run, 30s rest
400m run, 45s rest
600m run, 60s rest
13:48

12min of bar muscle up work
EMOM clean complex and pull ups Workout

16 min. EMOM (every minute on the minute)
Even Minutes
1 Full Clean 185#
1 Front Squat
1 Thrusters
Odd Minutes
10 Pull-ups
Echobike intervall Workout

Echo bike
10 s on / 30 off
25 varv.
Bench Workout

5x10 50#DB Flat bench
4x10 push press
1x8 DB snatch
4x8 Incline
4x10 Arnold Press
3x5 Close Bench 1x12
3x12 Dips
bike Workout

Bethel to home
Day 25 Workout

No workout
B1. Tall jerks Strength

Tall Jerk x 3 reps
Rest as needed

Followed by… B2
run Workout

3 miles on the treadmill
Row & Burpee Workout

10 x 500m Row
10 x Burpee

For time
push ups, hang power cleans Workout

push ups, hang power cleans

Need a training program?

Running Workout

EMOM clean complex and pull ups Workout

Echobike intervall Workout

Bench Workout

bike Workout

Day 25 Workout

B1. Tall jerks Strength

run Workout

Row & Burpee Workout

push ups, hang power cleans Workout