Deadlift 5-5-5-5-5

Cash-out:
Using 70% of your new 5RM complete the following AMRAP in 5 Minutes 10 Deadlifts 10 GHD Sit ups

Result:

325# PR, 63

1 RM Front squat
5x @ 45#
5X @ 65#
3x @ 95#
3X @ 105#
1X @ 115
1X @ 125#
1X @ 130
Maxed out at 130#

1 RM Bench Press
5-5-3-3-1-1

1 RM at 145#

80# Snatch

5-5-3-3-1-1-

5 rounds for time of:
400m run
15 OHS (95/65)

For time:
100 pull up
100 push up
100 sit up
100 air squat

Strength: 5x3 push press at 85% of 1RM

Benchmark WOD "Grace":
30 power clean & jerk (135/95) for time

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

400 m Run
21 kettle bell swings 35lb
12 pullups - small red+yellow band

3 rounds

Ab Challenge 1 Round

10 Hip Extensions on Ball
10 Side to Sides on Ball
5 Pull-Ups
6 rounds

then

20 Leg Raises
12 Rear Delt Flys
10 Half TGUs
10 Renegade Rows
5 rounds