Monday 120827 Workout
For time:
25 Walking lunge steps
20 Pull up's
50 Box jumps 20"
20 DU
25 Ring dips
20 Knees to elbows
30 KB swing #44
30 Sit-up's
20 Hang squat cleans, 30 pound dumbbells
25 Straight leg DL #75
30 Wall ball shots #20
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