Saturday Accessory and Cool down Workout
Accessory Work
3-4 sets
10+10 birddogs @ 1 sec pause at reach
10+10 side plank dips @ 1 sec pause at top
20 deadbugs with straight leg
rest 1 min
Cool down
2-3 min light cardio
1+1 min leg across strech
2-3 min upper back smash with roller
2+2 min trapezius area with tennis/lacrosse ball
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