Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Round and Round Cleans, Rows, Squats Workout
5 rounds of 3 min with 1 min break between each round
In each 3 min round, get as many rounds of possible of the following:- 3 cleans (135/95)
- 6 ring rows
- 9 air squats
Record total rounds.
6+5+5+4+5(4 ring rows) -
Thursday 110825 Workout
For total reps:
8min. Of
30sec. Pull-ups
30sec. Rest
Then 8min. Of
30sec. Sit-ups
30sec. Rest107 + 155 = 262
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8-25-2011 Workout
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Round and Round Cleans, Rows, Squats Workout
5 rounds of 3 min with 1 min break between each round
In each 3 min round, get as many rounds of possible of the following:- 3 cleans (115)
- 6 ring rows
- 9 air squats
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Beach Assault Workout
“Row to shore” – 1000m row
“Ascend the cliff” – 5 rope climbs (20 ft.)
“Attack the objective” – 100 Burpees and 100 Wallballs (20/14)
“Extract the wounded” – 200m Sandbag carry (120/90)
“Descend the cliff” – 5 rope climbs (20 ft.)
“Extraction” – 1000m rowFor time.
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Turkish Get Up Workout
WOD: Turkish Get Up
30 reps for form.
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10 reps w/ 65#, 14 reps with 75#...then basically fail