HSP & strength Strength
90 min
Warm up
A. HSP week 4, day 1
Back squat 8x52.5 8x57.5 6x65 6x70
Front squat 5x52.5 5x57.5 5x60 5x62.5
B. Hip thrust
3x10x55 kg
C. Takareisikone
8x7.5 kg 2x6x10 kg
D. 70 walking lunges with 16kg KB's.
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