Happy Birthday Ellen and Jason!!!!!

For Time:

38 Ground to Overhead

38 box Jump 24/20

38 Wallball 20/14

38 ABMAT

plus a 1000m row after
38 Double Unders

25 front squat 60/40kg
25 wallball 20/14lbs
25 DL 60/40kg
25 k2e
25 power clean 60/40kg
25 air squat
25 shoulder to overhead 60/40kg
25 burpee
25 DU

10 to 1

pull ups
thrusters 20 kg

every round 5 burpee over bar

Whatever workout outside of the box

Power clean + pushjerk + split jerk

warm up 15' skip rope

1h boxe training

Run 10K

Pretty simple right? Ugh, there are few things I hate more than slogging through an hour of running. But, we need to be able to push ourselves in all modalities right?

61:07

Pretty much exactly 9:51 a mile and it was just as painful as that sounds.

technique

2 Rounds for time of:

25 Deadlifts 135lbs/95lbs
25 Pull-ups
20 Deadlifts 135lbs/95lbs
25 Push-ups
15 Deadlifts 135lbs/95lbs
25 Sit-ups

For time:
50 Box jump, 24 inch box (step-ups)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunges, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (8 lb. ball available)
50 Burpees
50 Double unders (100 jumping jacks)