Kyykkyjä ja jumppaa Workout
Tempo front squat
5x10 @45kg 3030
Back squat 5x10 @45kg
1:30 lepoa kyykkyjen välissä
Then
4rfq: w/20kg plate
10 heijaus
5+5 halos
10 ghd sit ups (lattiasta, hitaasti)
Then
10 rounds:
1min battle rope (pikkuaalto) 20s lepo
1min battle rope (ympyrä) 20slepo
Then
Neck harness + niskajumppaa
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