The Way I'm Are? Workout
Bench Press:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Metcon:
For time (12 min. cap):
21-18-15-12-9-6-3
-overhead squats (95/65)
-situps
Bench: 170(5), 190(3), 215(2)
Metcon: 11:39 (75#)
(Personal note: that song drives me crazy)
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