WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 1/7/13 WOD Workout

    21 - 18 - 15 - 12 - 9

    KB Swings
    Push Ups

    8:56

  • 1/8/13 WOD "COE" Workout

    10 Rounds

    6 Thrusters @ 43
    6 Push ups

    10:34

  • 1/10/13 WOD Workout

    5 RFT

    10 Squat Cleans - 45 lbs
    10 Tuck Jumps
    20 Single jump rope

    12:25

  • 1.9.2013 Workout

    Clean Ladder - start at 205, add 10 pounds every minute

    new PR - 255

    2 RM for Front Squat - 275

    Heavily Modified CompWOD "Admiral"

    Original:
    3 RFT:
    20 Burpee Pull ups - six to ten inches above max reach
    20 Front Squats, 155
    20 Box Jumps, 24/20 - games standards

    I did 20 Burpee Pullups and 10 Front Squats @ 155 for 3 rounds - ~ 12min (people kept resetting the clock)

  • Wed Wod Workout

    20 AMRAP

    10 24' box jumps
    10 pull-ups
    20 Kettlebell swings
    20 push-ups

  • Travel Workout Workout

    NOT A WOD, just a random workout. I'm strating the 100 pushup challenge as well as the 25 pull up challange and did the initial tests for that today.

    Pull-ups: 3
    Push-ups: 25

    Also did Tabata cycling:
    8 rounds: 20 sec max effort, 10 seconds rest

  • EMOM 15 Snatch Strength

    Etabler 1 succesfuld Snatch hvert minut i 15 min.
    Du har så mange forsøg hvert minut som du kan nå.

  • Running Workout

    0,5 km intervaller gange 10

  • Cindy Workout

    5 Pullups
    10 Pushups
    15 Squats
    AMRAP

    14 +5 Pullups
    Happy to get 5 more pullups than last attempt. Concentrated on form more as well. Did not slop into the last few rounds.

  • 5 rounds of: 10 T2B, 10 power snatch 75 lbs, 10 wall ball Workout

    M/ 38/ 136 lbs/ 5'-6"
    5 rounds of:
    10 T2B (I used rings instead because my bar is so close to the wall so doesn't allow for a back swing really)
    10 power snatch with 75 lbs (I went well below my knees but didn't usually touch ground as I was using supwer small metal plates)
    10 wall ball (I used 18 lb ball, but went pretty high to compensate)
    As Rx:
    9:25
    This was MUCH more challenging than I thought. I was trying to balance between going hard and controlling myself to not burn out.
    Snatch was the hardest by far.
    T2R was a little prefatigue on grip for power snatch and then you're a bit winded and legs are little tired before hitting the wall ball.
    GREAT WOD.