Cleaning Power Workout
Deadlifts:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Deadlift: 300(5), 345(5), 385(1)
Power Cleans:
-1 power clean EMOTM for 15 mins
Cleans: 165 for 3, 170 for several, 180 for several, end with 3 185 rep
8 Round Tabata Row
20 sec work/10 sec rest
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