Every minute on the minute for 30 minutes, complete the following:

5 pullups
10 pushups
15 squats

The faster you complete, the more rest you get. E.g., You complete 5/10/15 in 1:25, you get 35 seconds to rest before next round kicks .off.

10 minute cool down, then run to the lantern and back!
Completed all rounds and run

**fell behind by two, then around the last three rounds tore a callus so i skipped the last 15 pullups