Mo/Stability/CD:
back roll to reach, asst. long squat, calf crush, spiderman, pass throughs, cobras, pvc good mornings

Strength/Skill:
deadlift 85

WOD
3RFT
21 push ups
21 box jump 14/24
15 thrusters 65/95
15 ring rows
9 snatch 65/95
9 bar facing burpees