Team Suckday ... I mean Team Sunday Workout
A lil' team WOD'in today for the Sunday 'fun'.
Warm Up:
It's Sunday ... do your thing that needs to be done (jump ropes for me)
Mobility:
Foam roller for lower back and neck/shoulders
Pain ball ... everywhere
Shoulders on bands
Sit in squat
MetCon:
Teams of 3 with 1 person working at a time.
180 Thrusters (65 LBs/45 LBs)*
150 Burpees*
400 Double Unders*
*I did 80 of our Thrusters (because I knew I'd hurt us in the DUs portion). We all did 50 Burpees each. And, I maybe got 100 double unders ... maybe. Might've been as low as 75.
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