Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
On the Road Again Workout
5x5 FrontSquat - 225
5x5 Strict Press - 135
5x3 Power Clean - 185, last 4 reps total I did slow negatives3x10 Pull Ups
5x5 Dumb Bell Bench Press - 70,80,90,100,905 rounds:
10 KB Swing @ 53
10 Box Jumps3x12 Hyper Extensions
Played around with Ab Swing -
Fight Gone Bad Workout
Sumo deadlift high pulls - 65 lbs
Wall balls - 15 lbs
row (for calories)
push press - 55 lbs
Box jumps60 sec each, 3 rounds, 60 sec rest between rounds
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Tug of War Workout
2 min AMRAP
Sit-ups
1 min rest
4 min AMRAP
10 Pull-ups. (red band)
1 Dead lift (135#)
1 min rest
2 min AMRAP
Sit-upsReps: 61/39/55
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Power Cleans + ALL kinds of stuff! Workout
Strength
1RM Power Clean = 245# PRWOD
5 x ring extensions or iron cross progression
then…
EMOM 8:
12 box jumps (24/20)
10 push-ups
Result = 7 Roundsrest 1 minute
AMRAP 5:
25 double-unders
12 burpees
Result = 3rounds+27repsrest 2 minutes
AMRAP 2:
wall balls (20/15)
Result = 33 reps -
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Tempo gymnastics Workout
5 rounds
Pistol squat, tempo 2020 6-10/jalka
Ring row, tempo 3330 10-15
90 sec lepo kierrosten välissä -
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