WODconnect

2-17-15 DL, Frnt Sq, DUBs, Row Workout

Frnt Squats - 5x185, 5x215, 5x235, 5x255, 3x275. 3x285
DL - 5x225, 5x275, 5x315, 5x365, 5x405
1 Rnd - 500m Row, 50 DUBs, 400, 40, 300, 30, 200, 20, 100, 10