5-1-5 Workout
5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135,195) 12 @ 75lbs
1 Minute Break
5 Minutes:
-200 Double Under - 400 singles
-With Time Remaining, Max Rep Chest to Bar Pull Up - 0 (45 seconds left but no space)
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