Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helen's Toes Workout
Pre WOD:
3-3-3-3-3
shoulder press (final weight - 107.5#)400 meter run
21 kettle bell swings
12 toes to bar -
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Nancy Workout
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Wallball, Box jumps, Toes to Bar Workout
30 - 25 - 20 - 15 - 10 rep rounds of:
Wallball, 20 lb / 14 lb
Box jumps, 24" / 20"
Toes to Bar -
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Wod Viajero 1 Workout
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