Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean complex: Power clean + Squat clean + Split jerk Strength
Five sets of power clean + squat clean + split jerk.
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Lynne Workout
5 rounds for max reps:
benchpress (95#) and pull-ups9/7
10/7
8/4
9/4
8/3Total benchpress 44
Total pull-ups 24 -
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Kettle Bell Snatch, Goblet Squats, Kettle Bell Swings Workout
10 KB Snatch (24 kg)
20 Goblet Squats (24 kg)
30 KB Swings (24 kg)3 Rounds
Was going pretty good until the third round - then my back tightened up completely. I struggled through to finish..but not at all happy with my time.
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Bench; Annie + squats Workout
Stength: Bench Press 5-5-3-3-1-1-1
WOD:
50-40-30-20-10 reps
-Double Unders
-Air Squats
-Sit upsBench:
135(5)-155(5)-165(3)-165(3)-185(1)-205(1)-215(f)-210(f)-210(1)WOD: 13:35