Country Grammar Workout
3x3 shoulder press @ 80, 85 and 90% of 1RM - 135, 155, 165
WOD
12min AMRAP
7 push press @ 70% of 1RM
30 jumping lunges
15 situps
Post WOD
2x1min weight plank (45/25#)
made it 3 reps of push press into round 7.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!