Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 1 Workout

Front Squats
Cleans & Thrusters/HSPU Workout

6min EMOM
3 Power Clean
2 Hang Clean
1 Push Jerk
(3rds @ 135, 3rds @ 155)

3-6-9-12-9-6-3
HSPU
Thrusters 95#
12:22
test Workout

etset
12' AMRAP Snatches & Sit Ups Workout

12' AMRAP

10 Power Snatches - 95#
30 Elite Sit Ups
p90x back, biceps Workout

25m
-very tough...great bicep workout...forgot how good this was
-first time in a while that I felt a lot of burn in biceps
Swim 20 Minutes Workout

Swim 20 minutes for distance:

550 meters
Swim 1000 meters for time Workout

Swim 1000 meters for time

Time: 25:09
5X5 Push Press Workout

Progressive

135, 155, 155, 165, 185
2-9-14 Metcon (BP, PC, Wall Balls, Box Jumps) Workout

Metcon:

30-20-10: Bench Press (135lbs), Power Cleans (135lbs), Wall Balls (20lbs), Box Jumps (24")

Time - 26:00
WOD Hopper - Sit Ups Workout

60 Ab towers
40 HR Push Ups
20 Elite Sit Ups
10 Burpees
20 GHD Sit Ups
40 Plank - elbow touches
60 Sit ups w/ wall ball

&

5 rds
2 PCs @ 135
3 DLs
4 Pull Ups

Need a training program?

Strength 1 Workout

Cleans & Thrusters/HSPU Workout

test Workout

12' AMRAP Snatches & Sit Ups Workout

p90x back, biceps Workout

Swim 20 Minutes Workout

Swim 1000 meters for time Workout

5X5 Push Press Workout

2-9-14 Metcon (BP, PC, Wall Balls, Box Jumps) Workout

WOD Hopper - Sit Ups Workout