Let It Go Workout
Strength: 3x3 Back squat (80%, 85%, 90% of 1RM): 345, 365, 385 (made 5 reps on 385)
5 RFT
9 push-ups (ring or clapping) hand release ( did rings)
15 KB swings (70#)
21 II unders 10 broad jumps
(did broad jUmps)
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