Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row, toes to bar and pullups Workout
100 cal row for time

Start every minute (from 0:00) with:
- Odd minutes (1,3,5,7......): 8 T2B
- Even minutes (2,4,6,8......): 8 Pullups
Cindy Workout

AMRAP in 20min of:
5 pull-ups
10 push-ups
15 squats

19 rounds + 5 pull-ups
Raskas Clean Workout

EMOM
3 sets
1 x Clean
Daily Mobility Workout
5 amrap3. c&j, pull ups, fs, hspu, burpee bjo Workout

5 rounds amrap3
3 min rest
42 Cal row, then
1) max c&j 60 kg
2) max pull ups
3) max fs 60 kg
4) max hspu
5) max b-bjo
Max kipping HSPUs Workout

6 Rounds:
30 Seconds Max Kipping Handstand Pushups
30 Seconds Rest
Basline on Roids Workout

1000 m row
80 Squats
60 Sit Ups
40 Push Ups
20 Pull Ups
25112015 Workout

21 - Overhead Lunge (35/25)
21 - Toes 2 Bar
15 - Overhead Lunge (35/25)
15 - Pull Ups
9 - Overhead Lunge (35/25)
9 - Muscle Ups or 18 - Chest 2 Bar
4 sets of Strict TTB and HSPU Workout

4 set of:
10 Strict TTB
20 Strict HSPU
Productivity Workout

4 Rds
15 Wall Ball 14lbs
15 Pull Ups

Need a training program?

Row, toes to bar and pullups Workout

Cindy Workout

Raskas Clean Workout

Daily Mobility Workout

5 amrap3. c&j, pull ups, fs, hspu, burpee bjo Workout

Max kipping HSPUs Workout

Basline on Roids Workout

25112015 Workout

4 sets of Strict TTB and HSPU Workout

Productivity Workout