Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
131021 3 Rounds for Time 400m run/ pull-ups / OHS ***SKIPPED*** Workout
3 Rounds for time of
400m run
20 Pullups
20 OHS (95/65)
*20 min time cap -
Φίλιππος 6 Workout
2 Km warm up
3 x 400 m with 300 m rest
6 x 200 m with 200 m rest
2 x 100 m with 100 m rest
2 Km cool down -
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slight twist on the normal Workout
10 rounds
5 pull up red band
10 sit up on flexor thing
10 bench press 95#
15 squat -
Back Squat Workout
Strength: Back Squat 3-3-3-3-3 Pause for 3 seconds at the bottom of each squat. Post WOD: Bumper Plate Flipping Fun
175-175-185-195-205 -
GW W Deadlift, pull-up, box jump Workout
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10.22.2013 Workout
Skill
Rope climbs
1st attempt successful!WOD
7min AMRAP
7 HRPU
7 Med ball cleans (20/14)RX+. 20#. 10+4
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