Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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05-12-11 WOD Workout
Burgner Warm-up
Squat Cleans 2.2.2.2.2 - 120 lb max
Followed By:
10 min AMRAP:
5 Power Clean 155/105 - used 90 ibs10 Slam Balls - 20 lb ball
Completed 4 1/2 + 5 slams
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Toes to bar, Wall Balls, Box Jumps Workout
10 toes to bar
15 wall balls (20/15)
20 box jumps (24/20)AMRAP 20
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Death by Thrusters Workout
1-1-1-1-1 back squat - 245 lbs
then…
Death by Thrusters (115/75)
- start with 2 thrusters
- add 2 thrusters each minute until you cannot complete the number of reps in the minute -
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SDHP-HR-PU-Squat-DU Workout
5 rounds for time:
5 SDHP, 75#
10 hollow rock
15 push ups, games standards
20 air squats
25 double unders -
High Target Wall Balls and 100m Sprints Workout
20-18-16-14-12-10-8-6-4-2 Wall Balls to 11' Target @ 20lbs
Do a 100m sprint between rounds.
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Death to Bin Laden Workout
Wednesday 110511
Five rounds for time of:
135 pound Overhead squat, 5 reps (85 lbs.)
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps (30 lbs.)
20 Double-unders (40 Jumping Jacks)